(1) Training characteristics of archery

 

(1) The characteristics of archery

● The general process of archery is: under the action of holding the bow arm and drawing the bow arm, the bow deformation makes the bow elastic. When the archer releases, the spring of the bow acts on the arrow through the bowstring, causing it to move forward. This shows that in the whole process of shooting an arrow, the accuracy or inaccuracy of the arrow is the key to rely on human operation, so it can be said that reasonable and accurate movement and force are the basis of shooting an arrow well.

● Accurate shooting competition, is through the competition to see who can shoot accurately, so accuracy is the most prominent feature of shooting.

● The arrow is shot with the help of the elastic force of the bow, which shows that the bow is an energy converter. It converts the muscle strength of the human body into the launching power, or the physiological energy of the human body into the kinetic energy of the arrow's flight.

(2) The training characteristics of archery

● Archery is a sport with high accuracy and skill requirements, so it requires a high degree of consistency, stability and coordination. In the process of shooting force should be smooth, and have a distinct sense of fast rhythm.

● Should be the least strength, in the shortest time, complete the effective archery action.

● In the whole process of shooting an arrow, each step of the action link must have a fixed standard, so that the action is as accurate as the machine running, repeating.

● Each arrow action program must be very smooth, in any link do not hesitate a little.

● Simplified action procedures, remove unnecessary actions, is a complete action in one go. The most appropriate parts of the body should be used and reduced to a minimum. Make the action to natural, do not do forced action, in the transfer of action should be natural and smooth, as far as possible to use inertia and natural forces.

● In the training, no matter what the content of the training methods and means, the basic action specification requirements should be consistent. For example, in the training of bow drawing, short range release, grass target shooting, ring target shooting and examination, the requirements of technical specifications and time rhythm should be strictly consistent.

● In the shooting process, both hands, two arms of the various actions should start at the same time, at the same time in the opposite direction of the corresponding action, at the same time end.

● Due to the inherent characteristics of archery and competition rules of various restrictions, the key to solve the problem of shooting accuracy is to rely on the athlete's body muscle force feeling, muscle force feeling is the key to shoot an arrow. Therefore, it is one of the important tasks of shooting training to concentrate on the training process and put the correct force feeling into the training process of shooting each arrow.

● Archery training is an individual training process. Although the action of archery is simple, it requires great precision. Therefore, in the process of completing training, athletes are required to have a strong "quality awareness", with a conscious, strict, high standard of their own basic quality.

 

(2) Standard action requirements and procedures for archery

The standard action of archery is based on the scientific principle of human movement (must conform to the requirements of biomechanics, sports anatomy and sports physiology) and the characteristics and objective laws of archery, according to the athlete's human body form and the specifications of the equipment used, in order to obtain the consistency, stability, coherence, coordination and strict time rhythm of the technical movement and then hit the arrow into the ten rings. Fully mobilize and give play to the athletes' physical ability and psychological quality, and effectively complete the standardized procedure of shooting an arrow (it must conform to the principle of linear force).

The standardized procedure of technical movements includes seven parts: standing, lifting the bow, opening the bow and leaning on the string, leaning on the string and aiming, aiming and continuing to force, continuing to force and releasing, and holding the movement.

The training of standard movement is very important in the primary training stage, which is the foundation stage and plays a decisive role in the growth and development of athletes in the future. Basic training is not good, forming some wrong dynamic pattern, then readjust needs a long training cycle.